It’s time to get ready: World Sleep Day is Friday, March 13, 2026!

The World Sleep Day 2026 theme is “Sleep Well, Live Better”

World Sleep Day is an opportunity to promote sleep health alongside thousands of other sleep health professionals and advocates. When we all promote sleep health and #WorldSleepDay together, our combined effort is greater than the sum of its parts. Spread the word about sleep health on World Sleep Day, and help elevate the conversation around sleep! Join the Philippine Society of Sleep Medicine as it celebrates and promotes better sleep for every Filipino.

Contact the PSSM secretariat at pssmi@yahoo.com for more details.