Several Philippine scientific journals and resources contain relevant studies, such as the Health Research and Development Information Network (HERDIN) and Philippine E-Journals. These publications address sleep health through research on Filipino youth, including studies on sleep quality, sleep hygiene, and their impact on academic performance.
Sleep and academic performance: Some studies have found a positive correlation between better sleep quality, sleep hygiene, and academic performance, particularly in subjects like mathematics.
Sleep deprivation in students: Research highlights that sleep deprivation is common among college students, especially in demanding programs, and negatively impacts physical and mental health.
Public health issues: Reports indicate that a significant percentage of Filipinos do not get adequate sleep, suggesting it is a public health concern in the Philippines.
Establish a consistent sleep schedule: Go to bed and wake up at the same time every day, including weekends.
Create a relaxing bedtime routine: Avoid stimulating activities, caffeine, nicotine, and large meals before bed.
Optimize your sleep environment: Make your bedroom dark, quiet, and cool to promote better sleep.
Incorporate physical activity: Exercise regularly, but avoid intense workouts close to bedtime.
Limit screen time before bed: The blue light from electronics can interfere with sleep.
Seek professional help if needed: If sleep problems persist, consult a healthcare provider to rule out underlying issues.