Sleep is just as vital as food and water, yet for many Filipinos, it’s becoming a luxury.

What we need to know about getting good sleep straight from an expert

The Philippines ranks first in Southeast Asia and fourth globally as the ‘most sleep deprived’ nation

THE Philippine Society for Sleep Medicine (PSSM), a professional organization of sleep experts in the Philippines with clinical training in the diagnosis and management of sleep disorders, is advocating for the establishment of more sleep centers in the country in order to address sleep conditions and other issues among Filipinos.

Sleep is something I’ve been working on lately. As simple as it sounds, a good night’s rest is sometimes elusive for the modern-day adult, what with countless distractions like smartphones, busy lifestyles, and a busy mind.

MANILA — Experts are urging not just the public, but the government as well, to not take the critical sleep crisis lying down.