Sleep is just as vital as food and water, yet for many Filipinos, it’s becoming a luxury.

What we need to know about getting good sleep straight from an expert

The Philippines ranks first in Southeast Asia and fourth globally as the ‘most sleep deprived’ nation

THE Philippine Society for Sleep Medicine (PSSM), a professional organization of sleep experts in the Philippines with clinical training in the diagnosis and management of sleep disorders, is advocating for the establishment of more sleep centers in the country in order to address sleep conditions and other issues among Filipinos.

Sleep is something I’ve been working on lately. As simple as it sounds, a good night’s rest is sometimes elusive for the modern-day adult, what with countless distractions like smartphones, busy lifestyles, and a busy mind.

MANILA — Experts are urging not just the public, but the government as well, to not take the critical sleep crisis lying down.

Joint effort to raise awareness, advance research and deliver science-backed sleep solutions for Filipinos

URATEX Philippines, the country’s leading sleep solutions provider, has officially partnered with the Philippine Society of Sleep Medicine, Inc. (PSSM) to address the growing problem of sleep deprivation and related disorders in the Philippines.

It’s a question many Filipinos might shrug off, unaware that poor sleep could be a sign of something far more serious, an obstructive sleep apnea (OSA).

In today’s fast-paced world, the importance of sleep often gets overshadowed by the demands of hustle culture.

If we achieve good sleep regularly, that will lead to a healthier frame of mind, which will then radiate to a happier community, and eventually, the world.

Some people say that “sleep is for the weak,” but medical reports are stating otherwise.

Good sleep, a sleep expert says, is practically free, “you just have to help yourself.” But truth is, it is often the free things that are taken for granted.

It is midnight Philippine time, but workers in the business process outsourcing (BPO) industry are wide awake.

Humans spend one third of their lives sleeping – roughly equivalent to 33 percent in a lifetime or an average of 25 years.

Dreaming of a good sleep? But who really gets the right amount of zzzzs every day?

One major phenomenon that has been gradually eroding the health of the Philippines is lack of sleep.